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by Amir Fatir

Just about everybody in the modern world has to deal with some sort of stress. Health professionals have placed stress as an underlying factor in a wide range of diseases.

Author: Mantak Chia Publisher: Simon and Schuster ISBN: Size: 33.58 MB Format: PDF, Docs View: 1238 Get Books The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality. Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy. Includes an.

The Taoist way of dealing with stress is to perform the Six Healing Sounds. The Six Healing Sounds are so simple and easy to perform that they seem almost too good to be true. I have found the Six Healing Sounds to be the most valuable technique of all the many spiritual practices I ve learned so far.

A lot of techniques require months and years of practice before any noticeable results occur. Thankfully, that s not the case with the Six Healing Sounds. They work first time, every time.

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  2. Free Mantak Chia Books: PDF Download. Living in the Tao. Bone Marrow Nei Kung. The Taoist Soul Body. The Healing Energy of Shared Consciousness. Lee un libro La sonrisa interior: Incrementar el chi mediante el cultivo de la aleg, MANTAK CHIA. The Inner Structure of Tai Chi. Healing Light of the Tao. Iron Shirt Chi Kung.


Recycling and Transforming Negative Energy

Everything is energy. When Taoists confront negative emotional energy, rather than seeking to destroy it or to dump it out, they use techniques to transform negative, sick energy into positive, loving, healing energy.

The primary methods employed are The Inner Smile 1 and the Six Healing Sounds.

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Negative emotions are stored in the body s organs. Over time, the accumulation of the negativity erodes the organs health and effects the person s disposition.

The Six Healing Sounds work to transform the negative energy stored in the organs and to transform them into healing light. That works better than holding onto negativity or dumping it out onto someone else because such emotional venting only serves to pass an emotional virus onto another and, via the law of karma, eventually that same negativity will be revisited upon the person who sent it out in the first place.

When negative emotional energy is transmuted, it can then be circulated through the Microcosmic Orbit to send healing energy throughout the body.


The Lung Sound

Fear is stored in the lungs. The lung sound transforms fear into courage.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise both hands above your head, palms-up, with fingertips of each hand touching the tip of the other. Look up.

Lung sound: Place your tongue behind your closed teeth and, with a long slow exhalation, made the lung sound “SSSSSSSSSSSS” (like the sound of steam from a radiator). 2

Visualization: Return your hands to the palms-up position on your lap and smile to your lungs. Imagine a white light shining upon your lungs, surrounding them. Concentrate on feeling the virtue (power) of courage.

Repeat two more times (a total of three), including the hands position and visualization.


The Kidneys Sound

The kidneys sound transform the emotional energy inside the kidneys into gentleness and generosity.

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Positions: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Lean forward and clasp your hands around your knees. Look up:

Kidney sound: Form an “O” with your lips as if preparing to blow out a candle. With a long, slow exhalation produce the sound “WOOOOOOOO.”

Visualization: Return your hands to the palms-up position on your lap and smile to your kidneys. Imagine a blue light shining upon your kidneys, surrounding them. Concentrate on feeling the virtue (power) of gentleness and/or generosity.

Repeat two more times (a total of three), including the hands position and visualization.


The Liver Sound

The liver sound transforms the emotional energy inside the liver into kindness.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the left. Look up.

Liver sound: Place the tongue near the palate and, with a long, slow exhalation produce the sound “SHHHHHHHHHH.”

Visualization: Return your hands to the palms-up position on your lap and smile to your liver. Imagine a green light shining upon and inside your liver, surrounding it. Concentrate on feeling the virtue (power) of kindness.

Repeat two more times (a total of three), including the hands position and visualization.

The Heart Sound

The heart sound transforms the emotional energy inside the heart into love, joy and happiness.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the right. Look up.

Heart sound: With the mouth wide open, exhale a deep breath slowly and produce the sound “HAWWWWWWWW.”

Visualization: Return your hands to the palms-up position on your lap and smile to your heart. Imagine a red light shining upon and inside your heart, surrounding it. Concentrate on feeling the virtue (power) of love, joy and/or happiness. Know that the red light is burning away and transmuting any hatred emotion or self-pity into the virtue emotions.

Repeat two more times (a total of three), including the hands position and visualization.


The Spleen Sound

The spleen sound transforms the emotional energy inside the spleen into openness, fairness and justice.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands, fingers of each hand touching the others, palms-up, under your left ribcage. Inhale and with breath held, slightly push the sides of your hands in and slightly up, under the rib.

Spleen sound: While moving the hands under the ribs, place the tongue near the palate, and with a long, slow exhalation, produce the sound “WHOOOOOOOO” from the throat, like the sound of an owl.

Visualization: Return your hands to the palms-up position on your lap and smile to your spleen. Imagine a yellow light shining upon and inside your spleen and pancreas, surrounding them. Concentrate on the virtue (power) of openness, balance and fairness.

Repeat two more times (a total of three), including the hands position and visualization.


Triple Warmer

Lie flat on your back, if possible. With your mouth open, exhale slowly as your produce the sound “HEEEEEEEE.” Imagine a huge rolling pin flattening out your body from the forehead down to the toes. This will balance all the energies activated by the other sounds and help relax the body fully.

Repeat two more (a total of three) times.


Daily Practice

Along with the Inner Smile, the Six Healing Sounds should be practiced daily. Regular practice recycles more and more negative energy. Negative emotions need not be dreaded for with the use of the Six Healing Sounds they can easily be transformed into refreshing vital force.

1) See my “The Tickling of the Ant.”

2) For details of each sound see Mantak Chia s Taoist Ways to Transform Stress into Vitality

References:
Chia, Mantak, 1986. Taoist Ways to Transform Stress into Vitality: The Inner Smile, Six Healing Sounds, Huntington, NY: Healing Tao Books.
Chia, Mantak, and Maneewan Chia, 1993, Awaken Healing Light of the Tao, Huntington, NY: Healing Tao Books.
Gershon, Michael D. 1998. The Second Brain: The Scientific Basis of Gut Instinct and a Groundbreaking New Understanding: of Nervous Disorders of the Stomach and Intestine. HarperCollins.

Related to Inner Smile & Six Healing Sound:
Basic Practice with Master Mantak Chia at Tao Garden Retreat
Visit beautiful piece of Tao Garden to join Master Mantak Chia’s Retreats
Master Yourself with Master Mantak Chia World Tour in Europe and North America
Visit beautiful piece of Tao Garden to join Master Mantak Chia and Instructor’s Retreats

Amir can be contacted at: [email protected]

Amir Fatir was a journalist and Nation of Islam Minister when he was arrested in 1975 for a murder that someone else committed. While on death row he studied all the ancient spiritual systems to learn where he d be after his execution. Amir found a common thread runs through Islam, Yoga, Judaism, Christianity, Taoism, Magic, Modern Science and Egyptian Metaphysics. In 1991 Amir received a pardon recommendation that because of politics was illegally revoked. He hasn t been physically free since the Ford Administration. While in prison he has authored books, developed award winning programs and healed people and animals of serious diseases. Amir is an Astrologer whose writings connect and reveal the symbolic wisdom in esoteric systems, new age philosophies and modern science. He can t sing but still hopes to one day perform with the Temptations.

The Mantak Chia Books Pack contains 35 books

Master Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal HEALING TAO System and the director of the Universal HEALING TAO Center and Tao Garden Health Spa & Resort in the beautiful northern countryside of Chiang Mai, Thailand.

List of Mantak Chia Books in This Package

Advanced Chi Nei Tsang enhancing (epub)

Awaken The Healing Energy Through Tao (pdf)

Basic practices of the universal (epub)

Bone Marrow Nei Kung (pdf)

Bone Marrow Nei Kung Taoist Tech (epub)

Chi Nei Tsang Internal Organs Chi Massage (pdf)

Chi Self Massage The Taoist Way of Rejuvenation (epub)

Cosmic Detox_A Taoist Approach to Internal Cleansing (epub)

Cosmic Fusion The Inner Alchemy of the Eight Forces (epub)

Cosmic Healing (pdf)

Cosmic Inner Smile (pdf)

Cosmic Orbit Connect to the Universe from Within (pdf)

Cosmic Self Massage (pdf)

Cosmic Sounds (pdf)

Dark Room Enlightenment (pdf)

Darkness Technology (pdf)

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Emotional Wisdom Daily Tools for (epub)

Energy Balance through the Tao E (epub)

Fusion of Five Elements (pdf)

Fusion of Eight Channels (pdf)

Golden Elixir Chi Kung (epub)

Greatest Kan and Li Gathering the Cosmic Light (pdf)

Inner Structure of Tai Chi Mast (epub)

Iron Shirt Chi Kung (pdf)

Marin Gilles Healing from Wit (epub)

Nei Tsang Genital Therapeutic Cleansing Massage (pdf)

North Taoist Shaman Practices from the Wheel of Life (epub)

Sealing of the Five Senses Opening the Chrystal Room (pdf)

Simple Chi Kung Warm Up Exercise (pdf)

Simple Chi Kung Exercises for A (epub)

Tai Chi Fa Jin Advanced Technique (epub)

Tan Tien Chi Kung (pdf)

Taoist Astral Healing Chi Kung (epub)

The six healing sounds (epub)

Wisdom Chi Kung (pdf)

Mantak Chia Books Collection

Grandmaster Mantak Chia Biography

Master Mantak Chia is the creator of the Universal Healing Tao system. Since childhood he has been studying the Taoist approach to life. His mastery of this ancient knowledge, enhanced by his study of other disciplines, has resulted in the development.

Mantak Chia was born in Thailand to Chinese parents in 1944. When he was six years old, Buddhist monks taught him how to sit and “still the mind.” While still a grammar school student, he learned traditional Thai boxing. He was then taught Tai Chi Chuan by Master Lu, who soon introduced him to Aikido, Yoga and broader levels of Tai Chi.

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Years later, when he was a student in Hong Kong excelling in track and field events, a senior classmate named Cheng Sue-Sue introduced him to his first esoteric teacher and Taoist Master, Master Yi Eng (I Yun). At this point, Master Chia began his studies of the Taoist way of life in earnest. He learned how to circulate energy through the Microcosmic Orbit and, through the practice of Fusion of the Five Elements, how to open the other Six Special Channels. As he studied Inner Alchemy further, he learned the Enlightenment of the Kan and Li, Sealing of the Five Senses, Congress of Heaven and Earth and Reunion of Heaven and Man. It was Master Yi Eng who authorized Master Chia to teach and heal.

When Mantak Chia was in his early twenties he studied with Master Meugi in Singapore, who taught him Kundalini, Taoist Yoga and the Buddha Palm. He was soon able to clear blockages to the flow of energy within his own body. He learned to pass the life force energy through his hands also, so that he could heal Master Meugi’s patients. He then learned Chi Nei Tsang from Dr. Mui Yimwattana in Thailand.

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A while later, he studied with Master Cheng Yao-Lun who taught him the Shao-Lin Method of Internal Power. He learned the closely guarded secret of the organs, glands and bone marrow exercise known as Bone Marrow Nei Kung and the exercise known as Strengthening and Renewal of the Tendons. Master Cheng Yao-Lun’s system combined Thai boxing and Kung Fu. Master Chia also studied at this time with Master Pan Yu, whose system combined Taoist, Buddhist and Zen teachings. Master Pan Yu also taught him about the exchange of Yin and Yang power between men and women, and how to develop the Steel Body.

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To understand the mechanisms behind healing energy better, Master Chia studied Western anatomy and medical science for two years. While pursuing his studies, he managed the Westetner Company.

Using his knowledge of Taoism, combined with the other disciplines. He eventually trained other Instructors to communicate this knowledge and he established the Natural Healing Center in Thailand. Five years later, he decided to move to New York, where in 1979, he opened the Universal Healing Tao Center. During his years in America, Master Chia continued his studies in the Wu system of Tai Chi with Edward Yee in New York.

In June 1990, Master Chia was honored in San Francisco by the International Congress of Chinese Medicine and Qi Gong (Chi Kung) who named him the first recipient of the Qigong Master of the Year award. He received this award again in 2012.

In 1994, Master Chia moved back to Thailand.

In December 2000, was completed with two Meditation Halls, two open-air Simple Chi Kung Pavilions, indoor Tai Chi, Tao Tao Yin and Chi Nei Tsang Hall, Tai Chi Natural Swimming Pool, Pakua Center, Internal World Class Weight Lifting Hall and complete Eight Court Recreational Facilities.

In February 2002, creating a complete environment for the higher level Taoist practices.
In September 2003 Master Chia opened the Spa using Western and Eastern Technology with Traditional Thai Massage, India Aveda Therapies and Chinese Chi Nei Tsang Massage. The Spa is supervised by trained and certificated Medical Doctors, MDs with Holistic Degrees providing Colonic Therapy, Stem Cell Cancer Prevention and Natural Cancer Cure Treatments and complete in March 2004.

In March 2004 the Complete Holistic Mind, Body and Spirit Training was introduced at Tao Garden.
In July 2009 Master Chia introduced the Five Star Eight Forces Detox Spa with Saunas, Therapy Color Heated Pool, Jacuzzi, and Internal Massage Treatments. This was also introduced with Raw Food and Fasting Program with Organic Juice Bar.

In September 2010 the Universal Healing Tao Instructors celebrated thirty years of Master Chia’s teaching with the Tao Congress in Thailand at Tao Garden having over 100 instructors present for the celebration. During these years Master Chia has taught tens of thousands of students throughout the world. He has trained and certified over 1,500 instructors and practitioners.

In April 2011, THE WATKINS REVIEW listed Master Mantak Chia as No. 23 on its list of the most influential spiritual leaders and authors alive today.

In 2012 THE MIND BODY SPIRIT MAGAZINE (previously The Watkins Review) ranks Master Mantak Chia as number 18 of the 100 Most Spiritually Influential Living People. This list serves as a positive guide to some of the leading modern teachers alive today. The Watkin’s Mind Body Spirit magazine selected leaders whose impact on world spiritual development was most inspirational in these times.

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In August 2016, Universal Healing Tao instructors & students celebrated thirty-five years of Master Chia’s teaching with the event “Back to the Source” in Thailand having over 100 participants present.
Master Chia is a warm, friendly and helpful man who views himself primarily as a teacher. He presents the Universal Tao System in a straightforward and practical manner, while always expanding his knowledge and approach to teaching. He uses a word processor for writing and is totally at ease with the latest computer technology.

Master Chia is the author of more than two dozens of books and numerous videos. Master Chia estimates that it will take fifty books to convey the full Universal Healing Tao System.

The Universal Healing Tao is a practical system of self-cultivation and spiritual development.

Master Mantak Chia created the Universal Healing Tao system to effectively share the many ancient Chinese meditative and internal energy practices transmitted to him by a series of masters and teachers from throughout Asia. His sincere wish is that every individual has the opportunity to complete the harmonious evolution of body, mind and spirit.

Through these practices, the student learns to take personal responsibility for their own physical, emotional and spiritual well being.

Through learning to nurture and heal oneself a solid foundation is laid for the realization of one’s spiritual potential. By re-establishing a direct connection with the natural energies surrounding us, the subtle awareness necessary for spiritual progress arises spontaneously. Ultimately, the boundaries of the physical body are transcended by the development of the soul and spirit bodies.
Though self-healing, the healer is born.

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Once the energy channels, or meridians, of the body have been opened and the energies of the internal organs harmonized, this unique integrated energy becomes available to heal others. Then, by opening and connecting to the sources of energy around us in Nature and the Universe beyond, boundless healing power becomes available for the benefit of all.

Taught by over 1000 Certified Instructors and Practitioners on every continent, the Universal Healing Tao provides access to a uniquely modern integration of traditional theory, method and practice.

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