First of all, this is an amazing post. Thank you!
Second of all I really do find p90x nutrition guide to complicated. Therefore I finished p90x without following nutrition plan and just eating what made sense to me. I still enjoyed it and I do see results. For the first time in my life I could do some push ups and can see six pack starting to show up.
And so I decided to do it again, but do it properly this time. And your web page is like dream come true.
Anyway, I do not have too much fat, I am like 6,2, weighing 170 lbs and my goals here are to completely get rid of that belly fat so my six pack would show up properly and to get some muscle mass. I attached a pic for you to get sense of how I currently look. The underwear is funny, I know. :D
When I spoke with couple of my mates they said that p90x is not designed to get muscles, it just to lose weight ant tone your current muscles. Is that true, what do you think? Or do they talk some nonsense?
And if they talk bulls..it, what could you recommend. Do I need fat shredder phase? Or maybe I could start by maintenance phase. I am a bit confused here. :) My Intake is 2600 calories and I am wondering maybe you could give some advice on how big my deficit should be?
P90x Food List
P90x Nutrition Guide
Thanks a lot for your answers! Keep up the good work.
You must hit a certain weekly calorie surplus to add muscle mass while doing P90X, so by moving up a Level on the P90X Nutrition Plan, you'll already have a guide to follow that you're familiar with. If you're just looking to maintain, you'll need to slowly up your calories until you find the balance where you're not gaining weight, not losing. Step #6: P90X Nutrition Plan Round-1 MUST-DO’S Step #7: Visit The Nutrition Zone For More Information & Answers!!! I hope this resource has simplified the P90X Nutrition Plan for you! If you have any questions, dont hesitate to post them right below in the comments section.
What foods should I eat with my daily P90X Diet? Below are 4 different daily food plans based on my calorie goals as I went through the program: David’s 1900 Calorie P90X Diet David’s 2100 Calorie P90X Diet David’s 2400 Calorie P90X Diet David’s 2300 Calorie P90X Diet with NO DAIRY.